How to Live to Be 100 Years Old

The Excellence Project with Eric Worre

Believe it or not, you are not doomed to have a short life because of your genetics, or even your current state of health. Doctor of Naturopathy Dr. Stephen Cabral shares the 5 reasons for mortality in your 70’s, the 3-2-1 Sleep Formula and how to detect cancer early. He also details exactly what we can do to live longer. 1:34:51

Show Notes:

0:00 - Introduction

02:16 - Eric welcomes Dr. Stephen Cabral to The Excellence Project.

04:44 - Dr. Cabral shares the 5 reasons for mortality in your 70’s.

10:07 - Dr. Cabral explains why it’s so important to find the underlying cause of a disease and fix it, instead of just taking medicine.

16:49 - Dr. Cabral details the different toxicities that are making us sick.

20:09 - Dr. Cabral pulls back the curtain on what happens to your body when you are fasting and when you get enough sleep.

23:11 - These are the blood and lab tests you should have done to find out what’s going on with your health.

34:59 - Dr. Cabral shares what tests are good for early cancer detection.

37:13 - Dr. Cabral details why you should start testing early and additional tests that are available.

47:05 - Dr. Cabral explains exactly what you should do once you have all your results to resolve any health issues you might have.

01:02:42 - Eric shares his sleep issues and Dr. Cabral breaks down the 3-2-1 Sleep Formula. 01:13:56 - Dr. Cabral details how he schedules his day so he can get everything done and still get enough rest.

01:18:03 - How to use resonance breathing or a cold plunge to relieve stress.

1:27:06 - Dr. Cabral reveals that walking is one of the best things you can do for your health.

Resources From This Podcast:

The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! By Dr. Stephen Cabral https://www.amazon.com/Rain-Barrel-Effect-Finally-Getting/dp/1975774833

Equilife - https://equi.life/

Walking Desk Treadmill - https://www.amazon.com/Electric-Treadmill-Adjustable-Folding-Incline/dp/B0C58XSXCJ/ref=sr_1_5?crid=30LX622SKFT4P&dib=eyJ2IjoiMSJ9.QVIerJIyHCgHk9JFE-zty0KokvkHLEKyfHfTX6_aVC0_V16djQaX2Y-xfQxsvubMsdRIb96934T95C8oI75GEr-edH_dITfskN-3iLuX1EKtMoEBjWr2oBucI7cqm4PwsqOtF_e_SKYJO_Ed2QJ3icx5qNwHUseEibRXxikxgIlk0aLjubD_cpSsI1eyR6KF-WPoE2FetwFkFBOqoMWwhmrZzLmBLd5ejq-bZsPGNj0.w0Hhw0jlpaZVIA_1ARAybxQu9SCSI7ZvGXpVhDKyvEQ&dib_tag=se&keywords=Treadmill+with+Desk+Workstation+%26+Adjustable+Height%2C&qid=1711042233&sprefix=treadmill+with+desk+workstation+%26+adjustable+height%2C%2Caps%2C187&sr=8-5

Elliot Roe - Leading Expert in Mindset Optimization https://elliotroe.com/

Resonance Breathing - Breathing at a slow rate, usually 4.5 to 7 breaths per minute to lower stress, blood pressure, and improve mood

Questions or Comments?

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