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Funk Yourself
Manage episode 358084226 series 2972243
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When things don't go your way, FUNK yourself.
In this episode I am sharing my process of getting unstuck. I use this sequence to go through any emotional funk and I am really excited for you to try it.
Feel the feels - acknowledge
Unpack the lesson - sit and journal
Nurture yourself - dance or walk
Keep on breathing - breathwork
If you are ready to take the next step, let's have a 30-minute Exploration call:
https://calendly.com/dijanallugolli/30min
- Share your biggest takeaway over on IG at www.instagram.com/dijanallugolli
- Rate the podcast on Android or Apple:
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- Check the website for ways to collaborate with D:
www.dijanallugolli.com
- Sign up for the waitlist for my book:
https://www.dijanallugolli.com/tricolorbutterfly
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