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Sara Nakamura: 3 Keys to Live Stress-Free
Manage episode 400834101 series 2972243
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In this episode, we delve into the world of stress management and holistic well-being with Sara Nakamura, a renowned author, international speaker, and a Board Certified Therapeutic Massage & Bodywork specialist. With nearly three decades of experience in the wellness and hospitality industries, Sara brings a wealth of knowledge and effective techniques for promoting health and balance.
- Background: Best-selling author, international speaker, and wellness specialist.
- Expertise: Specializes in helping midlife leaders and teams navigate stress in both personal and professional spheres.
- Education: Holds a degree in hospitality management from the University of Nevada, Las Vegas.
- Certifications: Trained in Mental Health First Aid, master’s-level certification in Neuro-Linguistic Programming and Hypnotherapy, among other cognitive-behavioral treatments.
HIGHLIGHTS:
- The Burnout Norm: Exploring why burnout has become a standard expectation in our lives.
- Work-Life Integration: Strategies for achieving a healthy balance between professional obligations and personal well-being.
- Emotional Impact of Stress: Understanding how stress influences our emotional states.
- BEAT Acronym: Unpacking what BEAT stands for in the context of stress management.
- Body's Response to Stress: Discussing the concept of "The Body Keeps the Score" and its implications.
Connect with Sara:
- Facebook: Sara Nakamura
- Instagram: @sara_stressxpert
- LinkedIn: Sara Nakamura
- Visit Sara's website for more information on her work.
- Access a Free Gift from Sara to start your journey towards stress relief.
- Discover Sara's book, "Stressed Out? Don't Know What to Do?" for further insights into managing stress effectively.
- Check out additional resources and leave your review for the podcast at Dijana Llugolli's Website and www.dijanallugolli.com.
Till Infinity, D
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