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1. Meditation and Awareness
Manage episode 296032984 series 2944318
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On our first podcast episode, we take things from the beginning.
We discuss the nature of meditation and the skills needed for meditational practices, and expand on the development of our capacity for awareness and its significance in all spiritual endeavours and personal development.
For a document with notes on every new episode, you can become a patron on https://www.patreon.com/thehouseoflotus and support the show.
Take a deep breath, relax and enjoy!
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