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Contenuto fornito da Francesca Alexander. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Francesca Alexander o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 71: Ep. 71 Reset, Recover & Rest

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Manage episode 354974083 series 1205408
Contenuto fornito da Francesca Alexander. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Francesca Alexander o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode I explore how resting and letting go is not that easy. What the cause and effect is when you do not allow rest and how to set yourself up for restful success.
Books you need to read:
Rest Is Resistance A Manifesto By: Tricia Hersey

Chill and ProsperThe New Way to Grow Your Business, Make Millions, and Change the World
By: Denise Duffield-Thomas

Do Less A Revolutionary Approach to Time and Energy Management for Busy Moms

By: Kate Northrup

..
... ... ...
DOES THIS EPISODE NEED MORE EXPLANATION?
Awesome I am here to help!
Click here and book your free social media audit or consultation.
US VOTING INFORMATION:
American females need to vote more than ever before. Find out if you are registered to
vote here. red.
Here's a link:
https://www.rockthevote.org/how-to-vote/am-i-registered-to-vote/?source=rtv.org-footer

For ex-pats (just like me!) Click below to register as an Overseas Voter:
https://www.overseasvotefoundation.org/vote/home.htm?source=rockthevote

Find your elected officials in your state:
https://www.rockthevote.org/get-involved/contact-your-elected-officials/

Lastly, find out how you can get involved for safe health care for women:
https://www.plannedparenthoodaction.org/local/get-involved-locally

FIND ME US ON SOCIAL MEDIA:
Francesca on Instagram

Social Global Grind on Instagram

Social Global Grind on TikTok

Francesca on LinkedIn

Social Global Grind on Pinterest

HUSTLE AND GLOW COMMUNITY and MEETUP GROUP:
https://www.meetup.com/Auckland-Hustle-and-Glow/

CHECK OUT SOCIAL COLLAB:
https://hustleandglow.com/

  continue reading

84 episodi

Artwork
iconCondividi
 
Manage episode 354974083 series 1205408
Contenuto fornito da Francesca Alexander. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Francesca Alexander o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode I explore how resting and letting go is not that easy. What the cause and effect is when you do not allow rest and how to set yourself up for restful success.
Books you need to read:
Rest Is Resistance A Manifesto By: Tricia Hersey

Chill and ProsperThe New Way to Grow Your Business, Make Millions, and Change the World
By: Denise Duffield-Thomas

Do Less A Revolutionary Approach to Time and Energy Management for Busy Moms

By: Kate Northrup

..
... ... ...
DOES THIS EPISODE NEED MORE EXPLANATION?
Awesome I am here to help!
Click here and book your free social media audit or consultation.
US VOTING INFORMATION:
American females need to vote more than ever before. Find out if you are registered to
vote here. red.
Here's a link:
https://www.rockthevote.org/how-to-vote/am-i-registered-to-vote/?source=rtv.org-footer

For ex-pats (just like me!) Click below to register as an Overseas Voter:
https://www.overseasvotefoundation.org/vote/home.htm?source=rockthevote

Find your elected officials in your state:
https://www.rockthevote.org/get-involved/contact-your-elected-officials/

Lastly, find out how you can get involved for safe health care for women:
https://www.plannedparenthoodaction.org/local/get-involved-locally

FIND ME US ON SOCIAL MEDIA:
Francesca on Instagram

Social Global Grind on Instagram

Social Global Grind on TikTok

Francesca on LinkedIn

Social Global Grind on Pinterest

HUSTLE AND GLOW COMMUNITY and MEETUP GROUP:
https://www.meetup.com/Auckland-Hustle-and-Glow/

CHECK OUT SOCIAL COLLAB:
https://hustleandglow.com/

  continue reading

84 episodi

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