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Why understanding your stress response is the secret to an easier motherhood, with Maisie Hill

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Manage episode 444450892 series 2944412
Contenuto fornito da The Motherkind Podcast and Zoe Blaskey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Motherkind Podcast and Zoe Blaskey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you ever snap at your kids without meaning to? Or struggle to say 'no' without feeling guilty, or even push down your feelings until you feel like you'll explode? Then this episode is going to help you so much. The amazing Maisie Hill returns to talk about her new book 'Powerful: Be the Expert in Your Own Life', which is all about stress hormones. Maisie teaches us how to know what our stress responses are, how to see the warning signs, and what we can do about it.

For more powerful insights from Maisie, you can listen to her previous Motherkind episode here: Period Power with Maisie Hill

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.

This show is proudly sponsored by Stokke

Get 40% off a Calm premium subscription at calm.com/motherkind

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

540 episodi

Artwork
iconCondividi
 
Manage episode 444450892 series 2944412
Contenuto fornito da The Motherkind Podcast and Zoe Blaskey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Motherkind Podcast and Zoe Blaskey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you ever snap at your kids without meaning to? Or struggle to say 'no' without feeling guilty, or even push down your feelings until you feel like you'll explode? Then this episode is going to help you so much. The amazing Maisie Hill returns to talk about her new book 'Powerful: Be the Expert in Your Own Life', which is all about stress hormones. Maisie teaches us how to know what our stress responses are, how to see the warning signs, and what we can do about it.

For more powerful insights from Maisie, you can listen to her previous Motherkind episode here: Period Power with Maisie Hill

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.

This show is proudly sponsored by Stokke

Get 40% off a Calm premium subscription at calm.com/motherkind

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

540 episodi

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