Escape the Exhaustion: Expert Tips to Overcome Parental Burnout, with Carryn Masluk

The Parenting Couch

Are you running on empty? Juggling a hundred things at once? And it seems there is no end in sight? Parental Burnout is real! Psychologist Dr Carryn Masluk breaks down what is happening to women, and how you can get help.
In this episode, we're diving into a topic that hits close to home for so many of us: parental burnout.

Are you feeling overwhelmed, exhausted, or like you’re running on empty? You're not alone!
Dr Carryn Masluk is a renowned psychologist and expert in parental well-being, who’s here to help us unpack the stresses and pressures of modern parenting.
We explore why burnout happens, how to spot the warning signs, and most importantly, what you can do to reclaim your sanity and joy.
Get ready for some eye-opening insights and practical tips that could transform the way you approach parenthood.
Tune in and discover how to thrive, not just survive, in your parenting journey!
About Dr Carryn Masluk
Dr Carryn Masluk is the founding Principal of TalkSpace Psychology in Neutral Bay and has over 15 years of experience as a psychologist.
She opened TalkSpace Psychology in 2017, which has a focus on women's mental health and wellbeing issues.
She enjoys working with adults and she understands the stressors, the juggles (and the joys!) that come with competing family and work commitments. Carryn has a particular interest in:

• working with new and would-be parents (both mums and dads)
• working with women who are raising a family or managing a career and struggling with burnout, brain fog, guilt, anxiety, and loss of a self.

When not working, Carryn is the mother of two school-aged children and a dog.

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