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Tori & Bec: Boundaries
Manage episode 364134024 series 3288541
Contenuto fornito da Tori & Bec - Peaches Pilates and Bec - Peaches Pilates. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tori & Bec - Peaches Pilates and Bec - Peaches Pilates o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Tors and Bec are back with another episode - this time discussing BOUNDARIES. Appropriate boundaries can be life changing - but damn they can be hard to set! In this episode, Bec explains the positive effects boundaries have had on her mental health, and Tori admits it's a concept she's still working on. Personal limits and the ability to say no when it comes to work, friends, family, your social life, your wellness routine - where can you see them helping you?
SPONSOR SHOUTOUT:
Silverette: Tori's favourite gift for new mums. Use code TORI20 for 20% off. Expires June 30.
LET'S GET PEACHY:
Train with us online - peachespilates.com/peaches-online
Train with us in studio - peachespilates.com/studios
Follow us - @peachespilates, @toriclapham, @becchidiac
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