Strength & Conditioning For Endurance Runners The Physiology Of Endurance Running podcast

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Sports Running Dan

Contenuto fornito da Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The Physiology of Endurance Running Podcast « »
Strength & Conditioning for Endurance Runners

2M ago 51:53

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MP3•Pagina principale dell'episodio

Contenuto fornito da Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Dan & Owain are back to discuss strength and conditionining training. A growing body of research has focussed on S&C training and its impact on endurance training. Dan & Owain talk through some of the myths and possible benefits of S&C, and how to apply these to your own training. If you're interested in reading more about S&C, Richard Blagrove's book is a fantastic resource and aimed specifically at runners: https://www.abebooks.co.uk/9781847979872/Strength-Conditioning-Endurance-Running-Blagrove-1847979874/plp The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7

… continue reading

23 episodi

#Sports #Running #Dan

Artwork

Strength & Conditioning for Endurance Runners

The Physiology of Endurance Running Podcast

0-10 subscribers

published 2M ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Dan & Owain are back to discuss strength and conditionining training. A growing body of research has focussed on S&C training and its impact on endurance training. Dan & Owain talk through some of the myths and possible benefits of S&C, and how to apply these to your own training. If you're interested in reading more about S&C, Richard Blagrove's book is a fantastic resource and aimed specifically at runners: https://www.abebooks.co.uk/9781847979872/Strength-Conditioning-Endurance-Running-Blagrove-1847979874/plp The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7

… continue reading

23 episodi

#Sports #Running #Dan

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