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E128: How to Practice Gratitude When Life Sucks
Manage episode 394221911 series 2973529
Contenuto fornito da Dr. Seida Hood, DSW, LCSW, Dr. Seida Hood, DSW, and LCSW. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Seida Hood, DSW, LCSW, Dr. Seida Hood, DSW, and LCSW o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Let's be honest... 2023 was a HARD year. You had some wins and you had some losses, but how do you practice gratitude when life sucks? Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!
- 3:50: What gratitude actually does for you
- 07:09: The art of human compassion
- 10:11: What to do when life sucks
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