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Episode 13: Rising from the Ashes
Manage episode 424224501 series 3579605
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Welcome back to another heartfelt episode of Raven Talks. In this episode, Raven opens up about her diagnosis with adjustment disorder, anxiety, and depression, and shares her transformative journey of healing. With raw honesty, she discusses the importance of therapy, finding new routines, and learning to control anxiety through breathing exercises and meditation.
Raven dives into her experiences with relationships, the hard work involved in maintaining love, and the lessons learned from past heartbreaks. She emphasizes the value of self-love, setting boundaries, and respecting oneself in the face of adversity. This episode is a testament to the strength it takes to overcome emotional trauma and the beauty of personal growth.
Join Raven as she reflects on her progress, the support of therapy, and the realization that healing is a continuous journey. Her story is an inspiration for anyone facing similar challenges, reminding us all that we are stronger than we think and that mental health matters.
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