Ep 190: Developing World Class Memory & Releasing Chronic Anxiety W/ John Graham
Manage episode 434477681 series 2896564
Quick Question: Can you memorize an 80-digit number in 40 seconds, a list of 70 random words in five minutes, and 148 names and faces in 15 minutes? Heck, can you walk into a room filled with 100 people and remember their names after meeting them for the 1st time?
Well, if you have some difficulties in remembering names and even things on a daily basis which causes you to have anxiety attacks, then fret not, this amazing grandmaster and I have your back.
In this episode, we’ve invited an inspiring memory champion. His name is none other than John Graham.
John is a 3x USA Memory Champion, Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder).
He's a world-class mind and innovator...but his dark secret is that he had to overcome daily panic attacks and chronic anxiety.
Mainstream methods (therapy, meditation, supplements, etc.) did not work so he discovered counter-intuitive methods to release suppressed emotions and release the control conditioning of his mind to free himself of panic and anxiety, for good.
He's performed insane mental feats on TV shows all over the world:
- Super Brain (China) 400 Million Viewers
- SuperHuman (USA) with Mike Tyson
- Xtra Ordinary (Indonesia) 20 Million Viewers
- Incredible People (Russia) 4th place finish
Tune in to discover:
1) His Favorite & Most Effective Memory Techniques
2) The Specific Exercises To Improve Your Memory For Beginners
3) His Secret To Overcoming Panic Attacks Without Mainstream Methods
Learn more about John:
Website- https://releasepanic.com/
Instagram- https://www.instagram.com/memoryjohng/
203 episodi