))
How to Work With Your Baby's Sleep Biology
Manage episode 398696270 series 3496192
Contenuto fornito da Kimberly Hawley. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kimberly Hawley o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
There’s so much sleep information shared, but so much of it has no basis in basic sleep biology.
In this episode, I’m talking about two ways the body regulates sleep – our circadian rhythm and sleep pressure. I teach these basic concepts to every family I work with or who takes a sleep class with me. Once you understand how the body regulates sleep, you can set up rhythms that work with their sleep biology rather than working against it.
Resources Related to this Episode
I mentioned my upcoming masterclass on Feb 8 in this episode – check it out here: https://intuitiveparentingdc.com/the-truth-about-baby-sleep-webinar
Connect with Kim
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc
Learn more about working with Kim: https://intuitiveparentingdc.com/
64 episodi
Condividi
