))
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Manage episode 430690679 series 3325819
Contenuto fornito da PRX and Greater Good Science Center, PRX, and Greater Good Science Center. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da PRX and Greater Good Science Center, PRX, and Greater Good Science Center o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder.
Link to episode transcript: https://tinyurl.com/yc5xfwp4
Practice:
- Go someplace where you feel safe and also have a nice view of the sky.
- First, focus on your breathing. Take a few slow inhales and even slower exhales. As you breathe in and out, relax your shoulders, your hands, and your face.
- On the next breath in, look up at the sky. Notice how vast it is.
- Breathing naturally, notice everything you can about the sky. What colors are present? Are there any clouds? Do you see any gradation of light?
- Expand your gaze to get the fullest view and sense of the sky that you can. Spend a few moments taking it in.
- On the final deep breaths in and out, reflect on how doing this practice has made you feel.
Today’s Happiness Break host:
Dacher Keltner is the host of the Greater Good Science Center’s award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s popular online course of the same name. He’s also the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley.
Check out Dacher’s most recent book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: https://tinyurl.com/4j4hcvyt
Resources from The Greater Good Science Center:
Why we Should Look up at the Sky (Podcast): https://tinyurl.com/fn3bttw6
Six Ways to Incorporate Awe into Your Daily Life: https://tinyurl.com/3j5hdtj7
How to Choose a Type of Mindfulness Meditation: https://tinyurl.com/py6b729h
How Nature Can Make You Kinder, Happier, and More Creative: https://tinyurl.com/2fmpdpkj
Why is Nature so Good For Your Mental Health? https://tinyurl.com/23zavth3
Tell us about your experiences with wildlife! Leave a comment on Instagram @scienceofhappinesspod. You can also e-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
Help us share The Science of Happiness!
Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap
251 episodi
Condividi
