4 ways we people please and how to stop and step into worthiness...

The Soulful Coach

This week on the podcast I share a solo podcast and we’re diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves.

Here’s what we cover in the episode:

1. The Roots of People Pleasing

- Childhood experiences like seeking approval from parents or teachers

- Fear of rejection and wanting to fit in with others.

- Societal conditioning, especially for women, to always be agreeable and accommodating.

2. Signs You’re a People Pleaser

- You say yes when you really want to say no

- Overcommitting and neglecting your own needs.

- Feeling guilty for setting boundaries.

3. How to Break the Cycle

- Self-awareness: Recognize the situations where you compromise yourself for others.

- Set boundaries: Learn to say no without feeling guilty.

- Prioritize your own needs: It’s not selfish; it’s necessary for your wellbeing

- Validate yourself: Stop seeking external validation and trust your own worth.

4. Practical Tips to Avoid Falling Into the Trap

- Practice small acts of saying no.

- Reflect on what makes you happy, not others.

- Surround yourself with people who respect your boundaries.

Resources:

Connect with me on IG: https://www.Instagram.com/Theelysetucker

Join the FREE 7 DAY CHALLENGE and find out what’s coming: Email marketing and digital sales tools that bring your brand to life

Join Worthy 2.0! We start October 8th - 50% OFF - TSG

Book Human Design Reading: https://soulfulcollective.co/services