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115. Running & GI Issues
Manage episode 380464661 series 2848039
Contenuto fornito da Stronger Stride. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stronger Stride o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Why does running make you need the toilet?... Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI issues! Research Articles: https://link.springer.com/article/10.1007/s40279-014-0153-2/ Gastrointestinal problems in runners https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1046191 https://onlinelibrary.wiley.com/doi/pdf/10.1111/apt.14157 Discounts: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes www.solemechanics.com.au STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/
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150 episodi
Condividi
Manage episode 380464661 series 2848039
Contenuto fornito da Stronger Stride. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stronger Stride o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Why does running make you need the toilet?... Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI issues! Research Articles: https://link.springer.com/article/10.1007/s40279-014-0153-2/ Gastrointestinal problems in runners https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1046191 https://onlinelibrary.wiley.com/doi/pdf/10.1111/apt.14157 Discounts: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes www.solemechanics.com.au STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/
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150 episodi
Semua episod
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