Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
Contenuto fornito da Stronger Stride. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stronger Stride o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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136. Is Zone 2 Training Overrated?
Manage episode 406775000 series 2848039
Contenuto fornito da Stronger Stride. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stronger Stride o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Check out these episodes for more info:
- Interval Training Fundamentals
- VO2max & Lactate Threshold w/ Nick Jankovskis
- Measuring Training Intensity
Topics:
- Quick catch-up
- Basic overview of zone 2 / polarized training
- Why running fast is important
- Lactate threshold
- Running mechanics
- Race preparation
- How to safely introduce speedwork
- How to implement strides & tempo work
Send me a DM on instagram @strongerstride or @sophielane or email strongerstride@gmail.com if you have any questions regarding the topics discussed today!
Research Links:
145 episodi
Condividi
Manage episode 406775000 series 2848039
Contenuto fornito da Stronger Stride. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stronger Stride o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Check out these episodes for more info:
- Interval Training Fundamentals
- VO2max & Lactate Threshold w/ Nick Jankovskis
- Measuring Training Intensity
Topics:
- Quick catch-up
- Basic overview of zone 2 / polarized training
- Why running fast is important
- Lactate threshold
- Running mechanics
- Race preparation
- How to safely introduce speedwork
- How to implement strides & tempo work
Send me a DM on instagram @strongerstride or @sophielane or email strongerstride@gmail.com if you have any questions regarding the topics discussed today!
Research Links:
145 episodi
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Simile a The Stronger Stride Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
home of correct opinions
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
1
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Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just want you need to take on the day.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
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…
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Vai offline con l'app Player FM !
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