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154. Plyometrics for Running Performance
Manage episode 431012712 series 2848039
154. Plyometrics for Running Performance
What is a plyometric? And where does it fit into your training as a runner?
In this ep Lydia covers;
- understanding the stretch-shortening-cycle
- physiological and neurophysiological adaptations
- benefits on rate of force production, vertical jump height and running economy
- bone density and tendon stiffness
- where to start in the gym; dosage, exercises and
REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/
https://www.sportsmith.co/articles/developing-a-plyometric-training-progression-plan/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/
178 episodi
Manage episode 431012712 series 2848039
154. Plyometrics for Running Performance
What is a plyometric? And where does it fit into your training as a runner?
In this ep Lydia covers;
- understanding the stretch-shortening-cycle
- physiological and neurophysiological adaptations
- benefits on rate of force production, vertical jump height and running economy
- bone density and tendon stiffness
- where to start in the gym; dosage, exercises and
REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/
https://www.sportsmith.co/articles/developing-a-plyometric-training-progression-plan/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/
178 episodi
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