168. Your Most Frequently Asked Questions! Shoes, injuries & over-training!

The Stronger Stride Podcast

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2M ago 46:47

MP3•Pagina principale dell'episodio

Should I focus more on distance or speed during training?
How do I prevent overtraining or burnout?
How do I run without getting tired so quickly?
What’s the best way to recover from a long run?
What should I do if I feel pain during a run?
How do I know if I’m injured or just sore?
When should I take rest days or reduce my mileage?
Do I need energy gels or sports drinks during my runs?
What are the best running shoes for my feet?
How often should I replace my running shoes?

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176 episodi

#Sports #Running #Stronger Stride #Ultra Runners