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Ep. 82 - 14-Year Old: Erik Semling on Running Fast, Recovering, and Becoming World-Class

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Manage episode 422730412 series 3564577
Contenuto fornito da The Sunday Shakeout. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Sunday Shakeout o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week on the pod is Erik Semling In this episode of The Sunday Shakeout, I sit down with Erik Semling, a 13-year-old phenom who holds the age-group world records in the 5K and 10K with astonishing times of 15:09 and 31:17, respectively. Not only is Erik incredibly fast, but he is also extremely eloquent and thoughful. We cover a variety of fascinating topics, including: Erik's experience running at the Minnesota state meet as an eighth grader Developing race tactics for track events Erik's passion for the sport and his journey towards becoming world-class How his training is tailored to his strengths as an aerobic runner Erik's early days in the sport and his presence on Instagram A deep dive into track talk, discussing athletes like Jakob Ingebrigtsen and Josh Kerr, and all things middle-distance running Before we dive in, if you're enjoying The Sunday Shakeout, please consider following the podcast and leaving a five-star review on Apple Podcasts and Spotify. Your support helps me continue to have conversations with amazing people in the running community. Feel free to connect with me on Instagram @thesundayshakeout if you have any questions or just want to say hi. Without further ado, please enjoy my conversation with the incredible Erik Semling.
  continue reading

104 episodi

Artwork
iconCondividi
 
Manage episode 422730412 series 3564577
Contenuto fornito da The Sunday Shakeout. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Sunday Shakeout o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week on the pod is Erik Semling In this episode of The Sunday Shakeout, I sit down with Erik Semling, a 13-year-old phenom who holds the age-group world records in the 5K and 10K with astonishing times of 15:09 and 31:17, respectively. Not only is Erik incredibly fast, but he is also extremely eloquent and thoughful. We cover a variety of fascinating topics, including: Erik's experience running at the Minnesota state meet as an eighth grader Developing race tactics for track events Erik's passion for the sport and his journey towards becoming world-class How his training is tailored to his strengths as an aerobic runner Erik's early days in the sport and his presence on Instagram A deep dive into track talk, discussing athletes like Jakob Ingebrigtsen and Josh Kerr, and all things middle-distance running Before we dive in, if you're enjoying The Sunday Shakeout, please consider following the podcast and leaving a five-star review on Apple Podcasts and Spotify. Your support helps me continue to have conversations with amazing people in the running community. Feel free to connect with me on Instagram @thesundayshakeout if you have any questions or just want to say hi. Without further ado, please enjoy my conversation with the incredible Erik Semling.
  continue reading

104 episodi

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