Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Contenuto fornito da The Supersapiens Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Supersapiens Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Low Carb for Athletes, Learning Metabolism through Diabetes and Diabetes as an Asset - Dr Andrew Koutnik
Manage episode 395504359 series 3372513
Contenuto fornito da The Supersapiens Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Supersapiens Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Andrew is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He gained his Exercise Science degree from FSU before pursuing his doctorate in Biomedical Sciences with the Metabolic Medicine Lab at University of South Florida Morsani College of Medicine.
Personally, he also uses exercise, nutrition, and lifestyle factors to manage Type-1 Diabetes for over 12 years whilst sharing his journey on social media to help and inspire others.
Andrew is currently involved in ongoing research projects exploring how metabolism influences and is influenced by health, disease, and performance, and how we might leverage lifestyle and medical tools to influences these same categories at Sansum diabetes research institute with an enhanced focus on metabolic disease.
His research papers have been cited over 1000 times, he’s a TEDx speaker and new instagram user.
(01:57) Community shoutouts and announcements
(06:40) Xylon’s training update
(08:25) Training advice for converting from Ironman to running
(09:50) Gut training and GI upset in cycling vs running
(11:36) David’s training update
(13:05) Episode starts
(15:10) How did Andrew get into studying exercise physiology?
(21:26) What was the catalyst for Andrew wanting to change his lifestyle as an obese child?
(23:55) Ecological vs neurobiology of weight loss
(25:38) How was Andrew diagnosed with type 1 diabetes?
(32:22) How has Andrew seen diabetes change over his time living with type 1 diabetes?
(37:20) What are some of the biggest challenges Andrew has face with his diabetes?
(42:06) What changes did Andrew make to reduce his insulin needs?
(48:00) Discussion of paper Andrew authored on low carbohydrate intake in athletes
(60:12) What are the implications of the paper for athletes of varying levels of metabolic health?
(65:30) Where does Andrew think research on exogenous ketones is headed in performance and health?
(78:38) What does sport and exercise look like for Andrew?
(82:38) Context is key in understanding glucose
(84:30) What is Supersapiens trying to accomplish with Supersapiens Diabetes?
(95:00) Outro
Paper on crossover point
https://www.frontiersin.org/articles/10.3389/fphys.2023.1150265/full
48 episodi
Condividi
Manage episode 395504359 series 3372513
Contenuto fornito da The Supersapiens Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Supersapiens Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Andrew is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He gained his Exercise Science degree from FSU before pursuing his doctorate in Biomedical Sciences with the Metabolic Medicine Lab at University of South Florida Morsani College of Medicine.
Personally, he also uses exercise, nutrition, and lifestyle factors to manage Type-1 Diabetes for over 12 years whilst sharing his journey on social media to help and inspire others.
Andrew is currently involved in ongoing research projects exploring how metabolism influences and is influenced by health, disease, and performance, and how we might leverage lifestyle and medical tools to influences these same categories at Sansum diabetes research institute with an enhanced focus on metabolic disease.
His research papers have been cited over 1000 times, he’s a TEDx speaker and new instagram user.
(01:57) Community shoutouts and announcements
(06:40) Xylon’s training update
(08:25) Training advice for converting from Ironman to running
(09:50) Gut training and GI upset in cycling vs running
(11:36) David’s training update
(13:05) Episode starts
(15:10) How did Andrew get into studying exercise physiology?
(21:26) What was the catalyst for Andrew wanting to change his lifestyle as an obese child?
(23:55) Ecological vs neurobiology of weight loss
(25:38) How was Andrew diagnosed with type 1 diabetes?
(32:22) How has Andrew seen diabetes change over his time living with type 1 diabetes?
(37:20) What are some of the biggest challenges Andrew has face with his diabetes?
(42:06) What changes did Andrew make to reduce his insulin needs?
(48:00) Discussion of paper Andrew authored on low carbohydrate intake in athletes
(60:12) What are the implications of the paper for athletes of varying levels of metabolic health?
(65:30) Where does Andrew think research on exogenous ketones is headed in performance and health?
(78:38) What does sport and exercise look like for Andrew?
(82:38) Context is key in understanding glucose
(84:30) What is Supersapiens trying to accomplish with Supersapiens Diabetes?
(95:00) Outro
Paper on crossover point
https://www.frontiersin.org/articles/10.3389/fphys.2023.1150265/full
48 episodi
Tutti gli episodi
×
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Simile a The Supersapiens Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
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