The Journey to Inner Peace w/ Cosmonaut Palmer

The Sweet Empowerment Podcast - Reclaim your personal power!

Are you ready to cultivate inner peace to experience a more joyful and fulfilling life? Howard Cosmonaut Palmer is a Jamaican born self-care and wellness advocate who uses mindful movement to inspire and instruct busy families to prioritize calm, intentional daily action. Having survived three open-heart surgeries as a child and experiencing the death of a close friend in his childhood physical rehab center, Cosmonaut began his journey to inner peace far before adulthood. Later in life, as an engineer, a stunt-man, a father, and a man who always has a side hustle or two going, he knows firsthand the challenges of navigating an outer life while trying to maintain a peaceful inner life. Today, his personal practice includes parkour (free-running), climbing, meditation, music, plants as medicine, and love as my religion. In this beautiful conversation you’ll learn: ☮ The 3 prong practice to increase peace in your life ☮ How to explore your inner universe to shine your inner light of love and acceptance ☮ How to take control of your happiness ☮ How to contribute to the collective healing of humanity ☮ How to be in loving care of your wellnes and so much more! Connect with Cosmonaut on Instagram for FREE guided meditations, apparel and coaching opportunities: @onlyblackcosmonaut Connect with Kristen for FREE training and coaching/mentoring opportunities: https://www.kristenbrown.org