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The Self-Care Work| Know Thy Self
Manage episode 404232862 series 3115232
Contenuto fornito da O'Brien St. James Daniels. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da O'Brien St. James Daniels o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
How are you filling your cup up in 2024? What does healing and resetting look like for you? For me…I’ve had to focus on my mental health and what I am feeding to it. Are you praying/meditating daily? Exercising? Acquiring knowledge? Being creative? Working in your purpose/calling? As a single parent and Black professional in today’s society, I have to find a healthy balance to life. I recently reconnected with reading through the Libby audiobook app. Books like #DramaFree A Guide to Managing Unhealthy Family Relationships by #NedraTawwab and #TheSecret by Rhonda Byrne are great starts to identifying where you are in your own journey. But YOU have to do the work in your healing and working on becoming your best self! --- Support this podcast: https://podcasters.spotify.com/pod/show/obrien-daniels/support
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