Epi. 131- Aarhus To Oxy, Running Faster 5000s With Erica Digby

The Terminal Mile

Here’s to the runners that don’t necessarily have that big break out moment. The runner’s who take a little bit off each season and show true grit and persistence, trying to maximize and squeeze every little bit out of themselves. Our guest this week, Erica Digby, mostly fits into that category, if you follow her year to year progress, it's been consistent and linear. This year has been a bit different though. Starting the year with a 5,000m PB 15:53, Erica has cut that down to 15:33 in just 3 races, with promise for more this season. We talk about what's clicked this year in the training, jumping in for pacing duties at the BC Distance Carnival, running World XC in Aarhus, and the running culture of her city, Vancouver, British Columbia.