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Feeling Seen with Dr. Jody Carrington
Manage episode 358857162 series 3331251
Contenuto fornito da Tanya Gill. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tanya Gill o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this epic conversation with Dr. Jody Carrington, we discuss her latest book Feeling Seen, and the tour she is in the midst of while living out her mission for people to find reconnection in a hurting world. Dr. Jody spreads a message of hope and the importance of feeling seen, reminding us that so much of what we need is already done.
We discuss how to get back to connection through reconnection with self – using our intuition, and intention as a conduit to reconnecting within community, with our partners and families, and even total strangers. Remembering the impact that a small kindness can have may never been known for how far reaching it’s effect may be.
In a world that is tied to the belief we need to do more, where we are inundated with social media and the news, it can feel demoralizing, demotivating, and a sense of futility can set in. Our conversation inspires you to connect with yourself and then get out there and reconnect with others! Dr. Carrington reinforces that we have the great ability to leave an amazing legacy, but “you can’t tell people how to be great, you have to get out there and show them.” This is the power of doing a little thing each day, as James Clear identifies in Atomic Habits. We call them 1% changes, and talk about the danger of doing nothing.
We also talk about:
- We are one generation into being distruptors to traditional roles because it cannot be balanced as we re-write the rules for women in this generation and the generations in the future.
- Achieving balance is bullshit.
- The place of privilege that so many women come from, and the ability to build legacy moving forward.
- Overcoming incredible obstacles in life and the simplicity of acknowledgement as human beings
- The power of looking at one another for even 4 minutes – holding space, vulnerability and the dance of big emotions – the dance of anger, the dance of intimacy (Harriet G. Lerner, Ph.D)
- The impact of trauma history, and beliefs that the world isn’t a safe place
- Emotional regulation being connecting to self, the seed of self and the soul.
- Getting through the armour in human relationships
- Context is a prerequisite for empathy, leading with kindness and holding space when were are being pushed away
- Identifying privilege as a conscious effort given the history of your community or country, and the importance of seeing those that may feel “less seen” – and the process of unlearning and seeking those that those that can teach us more.
- The impact of the conversations we can have with our children, and every conversation counts – the generations forward having more openness and opportunity to be more authentically themselves.
Dr. Jody Carrington’s message is clear: Our job is simply to walk one another home. Somedays we are the walkers, some day we are the walkees, sometimes we’re both.
About the Guest:
Dr. Jody Carrington is a renowned psychologist sought after for her expertise, energy and approach to helping people solve their most complex human-centred challenges. Jody focuses much of her work around reconnection – the key to healthy relationships and productive teams.
As a bestselling author, speaker, and leader of Carrington & Company, Jody uses humour, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world.
Jody’s message is as simple as it is complex: we are wired to do the hard things, but we were never meant to do any of this alone.
buy Feeling Seen here:
https://www.drjodycarrington.com/feeling-seen
Follow her on socials!
https://www.facebook.com/drjodycarrington
https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca
About the Host:
Tanya Gill, B.A./B.Ed, BSW, RSW,
Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist
Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!
Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!
Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!
As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.
Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here:
https://www.perfectlyimperfect.wtf/trifecta-of-joy
Get in touch with Tanya and follow the fun and inspiration in other places too!
https://www.facebook.com/TrifectaofJoy
https://www.instagram.com/TrifectaofJoy
https://www.linkedin.com/in/tanya-gill-695aa358/
https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ
https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en
Hugs, Hip Bumps, and Go ahead and SHINE!
Xo Tanya
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