The Benefits of Crying

The Trifecta of Joy

Have you ever had a “good cry” and felt amazing afterward? Today we are talking about tears and crying. There are many reasons we cry, and in this episode I talk about the reasons I have found myself in tears lately, and why I let them flow. There are many reasons we cry, and even different kinds of tears that we cry.

There are benefits to crying that are physiologically part of us, so we talk about this regulation mechanism and how crying helps you. We are going to dive into how “tears water the seeds of growth” – a statement that has impacted me for years, from Jack Canfield himself, to my heart and yours.

We touch on:

- Physical, emotional and spiritual pain

- The benefits of crying

- Self-soothing, and emotional balance

- Joy, relief, grief, sadness, frustration, overwhelm

- Recovering from emotional stress

- Feeling emotion

- Honour, empathy, love and presence

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

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