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Contenuto fornito da Zach Way, Hanna Way, Zach Way, and Hanna Way. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Zach Way, Hanna Way, Zach Way, and Hanna Way o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Survive & Balance

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Manage episode 258341015 series 125389
Contenuto fornito da Zach Way, Hanna Way, Zach Way, and Hanna Way. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Zach Way, Hanna Way, Zach Way, and Hanna Way o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Q: What is most important for us right now? A: Survival and balance. As parents with 3 kiddos, its A LOT with both of us working from home, homeschooling, making healthy meals, cleaning the house, trying to be intentional, and not dying/going insane. Here's some tips for how we're handling these strange times.

  1. Wake up and start your day positive (don’t start the day with phone/news/emails)
  2. Get outside (multiple times per day, regular intervals, set a timer and go for a walk)
  3. Practice gratitude (set a timer or keep a journal)
  4. Get moving (sweat 20 min a day)
  5. Reset to zero (don’t start your day in the red, set yourself up for success)

Han's recommendations:

Zach's recommendations:

We would love to hear from you!!!
Follow us on Instagram!
Like us on Facebook!
If you have questions or suggestions or jokes or ideas, email us at thewayfampodcast@gmail.com

we love ya!!

xoxo

Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/wayfampodcast/support
  continue reading

136 episodi

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Survive & Balance

THE WAY FAM

13 subscribers

published

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Manage episode 258341015 series 125389
Contenuto fornito da Zach Way, Hanna Way, Zach Way, and Hanna Way. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Zach Way, Hanna Way, Zach Way, and Hanna Way o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Q: What is most important for us right now? A: Survival and balance. As parents with 3 kiddos, its A LOT with both of us working from home, homeschooling, making healthy meals, cleaning the house, trying to be intentional, and not dying/going insane. Here's some tips for how we're handling these strange times.

  1. Wake up and start your day positive (don’t start the day with phone/news/emails)
  2. Get outside (multiple times per day, regular intervals, set a timer and go for a walk)
  3. Practice gratitude (set a timer or keep a journal)
  4. Get moving (sweat 20 min a day)
  5. Reset to zero (don’t start your day in the red, set yourself up for success)

Han's recommendations:

Zach's recommendations:

We would love to hear from you!!!
Follow us on Instagram!
Like us on Facebook!
If you have questions or suggestions or jokes or ideas, email us at thewayfampodcast@gmail.com

we love ya!!

xoxo

Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show/wayfampodcast/support
  continue reading

136 episodi

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