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How to heal binge eating part 2
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This episode is full of tips to help you heal binge eating today. We cover:
- The role of the reptilian brain
- Why we binge
- How to stop restricting
- How to deal with urges to binge
- How to heal and restore wholeness
Note: we recommend the book 'Brain over Binge' for more details and journal prompts.
* The content of these episodes is solely based on personal experience and opinion and not a substitute for medical advice. The purpose of this podcast is to inform and not to diagnose, prevent or treat disease.
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