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Managing Your Crazy Self
Manage episode 344079301 series 3103171
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It's the beginning of the year and sometimes it can be stressful. Do you ever get that feeling of fear when anticipating what's to come? You know what I'm talking about. Knots in the stomach prior to giving a presentation (or podcast). A fixation on the outcome of an event like a test or a game. Have you experienced restlessness and can't sleep because of a financial challenge you and your spouse might be facing? Yep,today we're talking about this crazy feeling we all get called anxiety. If not dealt with, anxiety can get you triggered and could overrun your life.
Managing Your Crazy Self - https://amzn.to/2G9wCon
Anxiety and Depression Association of America - https://adaa.org/about-adaa/press-room/facts-statistics
10 common symptoms of anxiety disorder - https://facty.com/conditions/anxiety-disorder/10-common-symptoms-of-anxiety-disorder/?utm_source=adwords&utm_medium=c-search&utm_term=anxiety%20symptoms&utm_style=quick&utm_campaign=FHUSA-Anxiety-Symptoms-Desktop&gclid=CjwKCAiAv9riBRANEiwA9Dqv1UYVoyKysfhXI4X_cc-KuZkrhv3RYVmRTXlR2pjoiQqf-MQ7JZUSGxoCqD0QAvD_BwE
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