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Why Meditate?
Manage episode 403346192 series 3278575
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We all know the advantages of meditation, but do we ever know why we should meditate. Listen to this episode to get a deeper understanding of why we should meditate and why our brain needs it and then learn the advantages of it.
A conversation between two friends will reveal many ideas like Importance of deep breathing, are Smokers really addicted to smoking or the way they smoke, what's the practical guide make meditation a daily practice and much more.
Enjoy and share this show to as many people as possible. Peace
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