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WOW 330 ~ Don’t let fear cut off your joy with Joe Ryan, certified Peer Counselor and podcast host
Manage episode 406409595 series 3048062
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“There’s a reservoir of joy and happiness within us. It is just buried under fear, and defenses, and programming, and poor modeling,” says Joe Ryan, https://joeryan.com/ a certified Peer Counselor and host of the podcast “It’s not you, it’s your trauma”, a trauma, PTSD, abuse, anxiety, and recovery podcast. Joe brings his unique style of frank talk to his explanation of how a traumatic childhood can leave us unable to experience the joy that makes life worth living because we are locked in a place of shame and fear. Joe talks from experience and says, “Self-hate was my first language.” But he says, with self-exploration, we can understand ourselves and our trauma to make space and safety to feel more joy every day.
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