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Episode 3 - What is Mindfulness Meditation Anyway?
Manage episode 349438389 series 3124921
Contenuto fornito da Therapy Talks With Anya Malda. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Therapy Talks With Anya Malda o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join me as I interview Performance Consultant, Oliver Manalese, as we discuss mindfulness and meditation. Oliver consults, coaches, and trains clients in the fundamental tools that shift their mindset and actions to generate breakthrough results. He's also a yoga and meditation instructor and so this conversation is his expertise and JAM! Feel free to catch more from Oliver as he hosts The Oliver Manalese Show podcast. He's a pro!
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