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Ep. 138 - Rest is Productive For Your Marriage and Business
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Contenuto fornito da Robert Fukui, Kay Lee Fukui: Business, and Marriage Coaches. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Robert Fukui, Kay Lee Fukui: Business, and Marriage Coaches o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The reason many entrepreneurs struggle with resting is that it feels unproductive. If you rest, you’re not getting things done, right? The opposite is true. Rest is very productive for your business and marriage.
First, you need to understand that rest is not simply sleeping or lounging around watching TV. It’s disengaging from work to allow your body and mind to recover. And it doesn’t take long either. Taking periodic, 5 minute breaks from the work at hand will rejuvenate your body and mind to perform better once you get back to work.
There are also many health benefits as listed below and you’ll be a much happier spouse and parent.
The kicker, is how to get in a state of rest. That can be very hard to do especially for the “A” type personality. Tune in to this weeks episode as we tackle all these issues.
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