75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes

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3M ago 29:29

MP3•Pagina principale dell'episodio

In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-based approach to coaching and training theory.

Discussion points:

Should you take electrolytes daily during the summer?
Should your easy pace always be improving?
Is red light therapy beneficial for recovery?
Should you take ice baths?
Do run less, run faster marathon plans work?

References:

PMID: 21088862

PMID: 28748217

https://examine.com/other/red-light-therapy/faq/is-red-light-therapy-beneficial-for-exercise-performance-and-recovery/

PMID: 31513450

PMID: 35157264

PMID: 33146851

PMID: 26581833

PMID: 38695978

PMID: 29200895

This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at https://www.boulderthon.org/

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