Vai offline con l'app Player FM !
86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher
Manage episode 443626606 series 3455472
Don’t skip this episode just yet - every runner, male, female, non-binary, parents, child-free, etc can learn from Dr. Amanda Fisher!
In this episode, Dr. Fisher explores how your pelvic floor impacts your running, including hip and groin injuries, bladder control while running, and even the runner’s trots. We have received many questions about these topics and felt it best to bring on an expert about running and your pelvic floor.
Discussion points are:
- What is your pelvic floor and why does it matter for running?
- Does running strengthen or weaken the pelvic floor?
- What are symptoms of a dysfunctional pelvic floor?
- Are kegel exercises appropriate for all runners?
- What to expect when you visit a pelvic floor PT
- Do yoga or Pilates help your pelvic floor?
- How to strengthen your pelvic floor for running after childbirth?
- How to manage if you pee yourself while running
You can connect with Dr. Fisher: www.empoweryourpelvis.com Instagram: https://www.instagram.com/empower.your.pelvis/
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If You enjoyed this episode, please share with a friend!
Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
87 episodi
Manage episode 443626606 series 3455472
Don’t skip this episode just yet - every runner, male, female, non-binary, parents, child-free, etc can learn from Dr. Amanda Fisher!
In this episode, Dr. Fisher explores how your pelvic floor impacts your running, including hip and groin injuries, bladder control while running, and even the runner’s trots. We have received many questions about these topics and felt it best to bring on an expert about running and your pelvic floor.
Discussion points are:
- What is your pelvic floor and why does it matter for running?
- Does running strengthen or weaken the pelvic floor?
- What are symptoms of a dysfunctional pelvic floor?
- Are kegel exercises appropriate for all runners?
- What to expect when you visit a pelvic floor PT
- Do yoga or Pilates help your pelvic floor?
- How to strengthen your pelvic floor for running after childbirth?
- How to manage if you pee yourself while running
You can connect with Dr. Fisher: www.empoweryourpelvis.com Instagram: https://www.instagram.com/empower.your.pelvis/
💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.
🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If You enjoyed this episode, please share with a friend!
Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
87 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.