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139. What is Emotional Intelligence and Why it Matters for Christian Women
Manage episode 447258078 series 3476560
Contenuto fornito da Rebekah Anne Perkins. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rebekah Anne Perkins o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Items Referenced in Episode
- Daniel Goleman Book
- Rebekah's Foundations of Emotional Intelligence Class (coming in January 2025)
Episode Summary
Today we begin a series on Emotional Intelligence, otherwise known as EQ. It todays episode I'll define what it is, give you some examples of High and Low EQ and dive a little bit into why it matters for our spiritual growth, success and overall happiness - yes happiness, through life's ups and downs.
This set of skills is responsible for being able to have close connections with others, knowing how to navigate life's hardest seasons well... it even directly effects our mental health, leadership skills, and physical health!
So... if you are ready to explore Emotional Intelligence with me, you will see your own increase steadily over the next few months! Slowly, deeply, in a lasting way you will grow in your confidence, health and peace.
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