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Two Skinny Ties - The World Of CrossFit-ness w/ Jeff Brannigan
Manage episode 311709456 series 3170551
Contenuto fornito da Trent Magill & Jon Rudder, Trent Magill, and Jon Rudder. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Trent Magill & Jon Rudder, Trent Magill, and Jon Rudder o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Making a New Years Resolution? A lifestyle change? This week's episode is all about fitness... and health. And Jeff Brannigan! Co-Owner of CrossFit 6th City. I met him several months ago when dropping in to a CrossFit class last winter. I've since joined his gym, or CrossFit box ;) and decided to bring him in. Clear up some CrossFit myths and hopefully give you a little encouragement to get moving. I tried to make it as non-advertisement as possible... I didn't do very well though. I'm clearly a big fan of CrossFit and spreading the word on getting healthy! My next task is getting Mr. Jon Rudder back into Crossfit!!!
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