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Let's Get Grounded
Manage episode 408918072 series 3366305
Contenuto fornito da Tonesha Hyde. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tonesha Hyde o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Tonesha leads a mini Reiki energy healing session focusing on the root chakra, emphasizing the importance of being grounded and connected to the earth.
She guides listeners through a meditative visualization, prompting them to focus on red, symbolizing security and peace, to cleanse and balance their root chakra. The session aims to relieve negative energy, promote stability, and cultivate a sense of safety and protection.
Tonesha emphasizes the importance of focusing and deep breathing as tools for maintaining groundedness and security in daily life.
The session aims to release stagnant energy, promote stability, and foster a sense of peace and security. Tonesha advises listeners to incorporate these techniques into their daily routines to stay grounded and connected in their lives, helping them maintain a sense of safety and peace.
Let’s be social-
● Facebook-https://www.facebook.com/favouredcoach (Biz Page)
● Instagram- https://www.instagram.com/favouredcoach (Biz IG)
● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)
● Website-https://linktr.ee/favouredcoach)
● https://agitatorhyde.com/reiki
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This podcast is Produced by KP Creative Media.
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