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Episode 17: Rest & Digest
Manage episode 397058171 series 3481286
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Did you make any New Year’s resolutions this month? If so, you are in good company as about a third of all Americans set goals for the year in the form of a resolution. Our resolutions have revolved around getting better rest and supporting our bodies better after all the sweets from the holidays!
Even if you haven’t made a resolution (or don’t intend to) you’ll still want to listen in as we talk about key ways you can support your body and mind throughout the year!
Thought of the Day:
Consider how you can prepare your mind for digestion before you even start to eat.
Disclaimer: This is not medical advice, a recommendation, or an endorsement of certain products. This is just our experience.
Links:
- Hatch Alarm Clock
- Sleep Crown Pillow
- LMNT
- Organic Sparkling Lemon + Strawberry Apple Cider Vinegar Beverage
- Hydro-Zyme™
- Made Wonderful Instagram
- Beat the Bloat
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