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153: Four neurological fitness exercises to manage stress
Manage episode 437902396 series 3562315
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In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress.
For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast
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