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Ep 38: Embrace Spontaneity, Face Fears, and Find Joy
Manage episode 438002611 series 3525050
Contenuto fornito da Cheryl Mcdonald. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cheryl Mcdonald o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this podcast episode, Cheryl McDonald reflects on the difference between happiness and joy, with joy being a deeper, internal feeling. She emphasizes the importance of finding joy in life's small moments and appreciating the present. Through storytelling she describes how to embrace spontaneity, face fears, and find joy in the ordinary moments that often get overlooked.
Action Items (i.e., podcast time stamps)
10:35 Think about your yesterday and reflect on whether you had moments of joy or missed opportunities for joy.
11:26 Identify something in your business or life that makes you nervous or afraid, and consider facing that fear to experience the potential joy or happiness on the other side.
11:26 Embrace spontaneity and be open to impromptu activities or experiences that may bring you joy, even if they deviate from your original plans.
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