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49. Thyroid Health with Functional Medicine Dietician Lindsay O’ Reilly
Manage episode 362219322 series 3012628
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We had so much fun talking with our guest, Lindsay O’Reilly in episode 46 on the roller coaster of women’s health and today we are excited to dive into her specialty and discuss thyroid health! Lindsay is a local Functional Medicine Dietician in the KC area. She focuses on helping women with hypothyroidism and Hashimoto’s get to the root cause of their thyroid dysfunction to increase their energy and address their symptoms.
In this episode you will hear us talk about Tracy’s own personal story as well as:
-What is a thyroid gland?
-How do we tell if we have a thyroid dysfunction? Testing? Labs?
-What affects our thyroid function the most? Ex: sleep, stress, virus?
-What changes would you need to make to help your thyroid heal?
Our ultimate goal is to encourage women’s advocacy in getting to the bottom of their thyroid dysfunction. The #1 reason in the US for hypothyroidism is Hashimotos, an autoimmune disease. Usually with autoimmune disease there is a genetic component, gut component, triggering event (stressor) such as pregnancy or postpartum or big life event and we break each of these down in today’s episode.
Some common health symptoms that may lead you to wondering what’s off for you are cycle issues, hormonal imbalances, sleep issues, weight gain, fatigue, and so much more. These are all signs of something going on in your body…it’s not normal to feel these issues and we want to encourage you to keep seeking answers to help your body feel safe!
Women are needing more health support now more than ever due to stress and hormonal imbalance that typically gets labeled “normal”. Lindsay spends some time with us sharing some of her tactical tips and steps that will encourage you, our listeners, into action of helping yourself.
Lastly, we want to encourage you to continue advocate for your health…don’t stop at “normal” if that’s not how you are feeling. Reach out to Lindsay and schedule a consultation.
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Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ [email protected]
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