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EP 219: Coming Back From Social Burnout: When It's Time to Take a Break
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In this episode of Warriors in Hope with Valerie Silveira, we explore the effects of social burnout and why it's essential to recognize when you need a break. Constantly giving to others can deplete your energy, leaving you feeling overwhelmed and disconnected. Join me as we discuss the importance of taking time for yourself, recharging, and reclaiming your peace. Learn practical tips for recognizing burnout and setting boundaries that allow you to return stronger and more grounded. www.ValerieSilveira.com
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