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Ep 24 - Unleashing Clarity: The Power of Breaks for Career Success, Mindset, and Wellbeing
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Contenuto fornito da Rachael Bonetti. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rachael Bonetti o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
If you're finding yourself caught on the hamster wheel of work and life, you don't want to miss this episode.
This is the last episode of Season 2 and Rachael shares what shfifted for her when she disconnected fully for the first time in years, how it felt as a small business owner to step away from her business, and the clarity that followed when she had space to view the horizon.
You'll hear tips on:
- The difference beteen habits that keep us efficient, producitve and effective and habits that keep us stuck in a rut
- How shaking up our routine keeps our minds and brains healthy and young and makes life spicy
- How to bring the benefits of vacays into every day life
- Why viewing what we spend our time on through a strategic lens gifts us more energy, focus and, sometimes, money
- Practical tips to audit your time, energy and focus budget to support you to truly thrive and get back to what matters most
- The question to ask yourself to create more spaciousness and ease in your life
Show Notes
Book rec: The Age Proof Brain - Dr Marc Milstein
Free community class: 'Othering' in the administration profession, 4 July 2023
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