Artwork

Contenuto fornito da Tom Gaddis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tom Gaddis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Avoiding Burnout

15:20
 
Condividi
 

Manage episode 303289459 series 2656628
Contenuto fornito da Tom Gaddis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tom Gaddis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Something that is trending right now in the Entrepreneurial world is, “Hustle Culture.” This is something big players are promoting in their messages, talking about working 18 hours a day and sacrificing proper sleep to achieve more. While it is important to have drive and a great work ethic, going to the extreme can have a negative impact on your health, and end up causing you to burn out.

In today’s episode, I’m going to talk about burnout, what it is, what can cause it, how you can identify if you’re on the path to burning out, and more importantly the steps to avoiding burnout in the first place.

“Try to set goals for what must get done and what can wait.”

- Tom Gaddis

In This Episode:

  • What are the main factors that cause burnout in entrepreneurs
  • The main questions that you need to ask yourself to identify if you’re moving towards a burnout
  • How can you get rid of it? I´ll give you a step by step action plan to overcome burnout for good

And much more...

Connect with Tom Gaddis:

Join Tom’s program here: offlinesharks.com


  continue reading

101 episodi

Artwork
iconCondividi
 
Manage episode 303289459 series 2656628
Contenuto fornito da Tom Gaddis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tom Gaddis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Something that is trending right now in the Entrepreneurial world is, “Hustle Culture.” This is something big players are promoting in their messages, talking about working 18 hours a day and sacrificing proper sleep to achieve more. While it is important to have drive and a great work ethic, going to the extreme can have a negative impact on your health, and end up causing you to burn out.

In today’s episode, I’m going to talk about burnout, what it is, what can cause it, how you can identify if you’re on the path to burning out, and more importantly the steps to avoiding burnout in the first place.

“Try to set goals for what must get done and what can wait.”

- Tom Gaddis

In This Episode:

  • What are the main factors that cause burnout in entrepreneurs
  • The main questions that you need to ask yourself to identify if you’re moving towards a burnout
  • How can you get rid of it? I´ll give you a step by step action plan to overcome burnout for good

And much more...

Connect with Tom Gaddis:

Join Tom’s program here: offlinesharks.com


  continue reading

101 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida