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Meet Mindful founder Amy Baglan shares the creative insight that sparked a massive new approach to dating that's sweeping the nation. She discusses how to stay balanced in mind, body and spirit amidst the heavy demands of being a CEO. If you ever wanted to know how to stay grounded and remain productive, there are some gems in here for you.…
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There is space in between each breath and action that is the convergence of the finite and infinite. There is magic to be extracted from this space. R.R. Shakti discusses some amazing insights and practices to make this sacred space a part of everyday life in pursuit of a richer human experience.
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Epigentics refers to the way our experiences shape the DNA we pass on to our children. Mark Wolynn, author of "It Didn't Start With You" dives into his life-long exploration of how to heal the epigenetic trauma we carry. Join us for this conversation of potential, empowerment, and ultimately freedom.…
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In a world of plastic surgery, photoshop and high-tech visual enhancements it's difficult to be happy with our own imperfections. Body image is easily beaten down by external forces, yet it is created by our internal dialogue. How can we get to that internal dialogue to clean it up so that the competition in the world around us has no power to affe…
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Being present is a skill we can cultivate every day. It's actually an art. Elena Brower, author and international yoga teacher is a thought-leader in the field. She brings her authentic form of self-inquiry to the forefront of her work, inspiring students around the world to step into their power. Join us for this amazing conversation.…
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When circumstances beyond our control threaten our sense of empowerment it's easy to become stressed and go into limbic functioning. The key to navigating things beyond our control with grace and ease is a function of our prefrontal cortex. So how do we move into that space in the midst of stress?
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We all like to think we get a clean slate when the year changes at midnight. We make goals and hope to see things differently. But if we knew a bit more about the neural mechanisms behind goal setting and our sense or rewards, we might approach our resolutions with a bit more strategy, ensuring our success rather than setting ourselves up for disap…
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It's a fine line between dissociation and the reprieve that practices like meditation offer. This is not to say meditation or any spiritual practice is designed to do that. But many of us can claim user error and perhaps admit that we escape life's pain but running to one of these noble practices, yet never use the practice to change anything beyon…
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We all know that we are supposed to "give" to be good people. This is a high expectation. So many of us fall into giving and service so that we gain validation or a reputation. This kind of giving is exhausting. But what happens when we give from a place of fullness? How do we even know the difference?…
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We all have our own reasons for eating the way we do. For some it's ethical choices, moral choices, allergy choices, etc. But one thing I learned growing up on a Sicilian staple diet is that sugars contributed to my body's illness and my mind's negativity. Let's discuss which sugars are supportive and which contribute to cellular and mind stress.…
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