I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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Are we really safe in our own home? Join me in this special solo episode of The Darin Olien Show, as I explore the critical topic of indoor air quality and its profound impact on our health, productivity, and longevity. Indoor air pollution is a hidden danger in our modern living conditions, filled with volatile organic compounds from building mate…
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C15:0 The Essential Fat Revolutionizing Health
1:10:51
1:10:51
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Are you curious about the secrets of longevity? Ready to explore the mysteries of health and well-being? We’re excited to present the latest episode that embarks on an intriguing journey from the depths of the ocean to the fascinating world of essential fats. Our latest episode features Stephanie Venn-Watson, a veteran Veterinary Epidemiologist wit…
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Did you know that the simple act of breathing can have a profound impact on your mental and physical well-being? Most of us take around 22,000 breaths per day without even realizing it, but what if we could harness the power of our breath to improve our health? In my latest solo episode of The Darin Olien Show, I dive deep into the science and bene…
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Mike Posner: Turning Pain to Purpose, Becoming an Inspiration and Living A Genuinely Happy Life
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Life is a journey of continuous growth, where experiences serve as feedback to nourish our spiritual evolution. Amidst emotional, physical, or spiritual pain lies the opportunity for inspiration, breakthrough, and transformation. In these moments, we should look for the lessons hidden within the challenges rather than becoming victims of our pain. …
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Feeling lonely or disconnected lately? I go rogue in my latest solo episode because I want to discuss rediscovering the importance of connection. I share my recent experience on a pilgrimage to the north of England, where I connected with a group of around 40 people, all with the intention of being open and becoming better versions of themselves. A…
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Feeling lonely or disconnected lately? I go rogue in my latest solo episode because I want to discuss rediscovering the importance of connection. I share my recent experience on a pilgrimage to the north of England, where I connected with a group of around 40 people, all with the intention of being open and becoming better versions of themselves. A…
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How to Lose Weight without Calorie Counting
1:09:20
1:09:20
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1:09:20
Could your plate of greens be the secret to shedding those stubborn pounds? In today’s episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boost…
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How to Lose Weight without Calorie Counting
1:09:21
1:09:21
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Could your plate of greens be the secret to shedding those stubborn pounds? In today’s episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boost…
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We’re outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health? Mosquitos are a pest! Every year, a third…
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We’re outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health? Mosquitos are a pest! Every year, a third…
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Carleigh Bodrug: Sustainable Cooking, Food Waste, Plant-Based Living
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Did you know North American families toss out up to $1,800 worth of food each year? It’s time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That’s why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug. Carleigh…
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Carleigh Bodrug: Sustainable Cooking, Food Waste, Plant-Based Living
1:03:15
1:03:15
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1:03:15
Did you know North American families toss out up to $1,800 worth of food each year? It’s time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That’s why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug. Carleigh…
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Have you ever considered that your quest for eternal youth could be silently sabotaging your health? My latest solo episode peels back the glossy labels of skincare and anti-aging products to reveal the ‘Fatal Conveniences’ hidden within. I unmask the startling truth about hazardous chemicals like mercury and PFOAs that are infiltrating our bodies …
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Have you ever considered that your quest for eternal youth could be silently sabotaging your health? My latest solo episode peels back the glossy labels of skincare and anti-aging products to reveal the 'Fatal Conveniences' hidden within. I unmask the startling truth about hazardous chemicals like mercury and PFOAs that are infiltrating our bodies …
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Nose Breathing for Optimal Health, The BOLT Test, and More with Patrick McKeown
1:22:31
1:22:31
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1:22:31
You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true. In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing ho…
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Nose Breathing for Optimal Health, The BOLT Test, and More with Patrick McKeown
1:22:32
1:22:32
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1:22:32
You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true. In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing ho…
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Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health.From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different.That’s why in t…
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Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health. From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different. That’s why in…
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Demanding Better: How Consumers Can Push for Safer Products with Leah Segedie of Mamavation.
1:26:42
1:26:42
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Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn't. Your health depends on it.In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organi…
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Today I am giving you all of the information you need to know about the powerful supplement, Shilajit.I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned hea…
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How to Slow Aging with Simple Lifestyle Changes with Michael Greger, author of How Not To Die
1:16:09
1:16:09
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Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases.In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Micha…
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Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women. I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products.…
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Graham Hill: Live Happier with Less, A Guide To Sustainability and Green Living
1:21:15
1:21:15
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Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet.Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or act…
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Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we …
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Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we …
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Dr. Saleem Ali: The Heavy Price Of Aluminum and The Journey To Industrial Sustainability
1:25:56
1:25:56
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When you’re done using a product and throw it in the trash or recycling - do you think about what happens to it?Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced.…
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Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more.I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re no…
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Josh Macin: Save Your Own Life With Detox, Overcome Modern Toxicity + Live Authentically
1:15:23
1:15:23
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1:15:23
Detoxing isn't just about flushing toxins - it's a journey of liberation. By purging the body of harmful substances, you're unburdening your mind from the shackles of trauma, anxiety and depression.Committing for the long-haul unlocks more than just physical health - it allows you to become deeply connected to your instincts and inner voice in a wa…
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Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina.These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly…
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Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina. These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they trul…
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Dr. Darshan Shah: The 6 Root Causes To Disease, How To Prevent Them, & Daily Habits To Increase Longevity
1:18:06
1:18:06
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If there are 6 root causes to all diseases, what can we do to stop them?With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves.In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when…
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Dr. Darshan Shah: The 6 Root Causes To Disease, How To Prevent Them, & Daily Habits To Increase Longevity
1:18:07
1:18:07
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1:18:07
If there are 6 root causes to all disease, what can we do to stop them? With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves. In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make whe…
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The sparkling water market has boomed in the last decade, making carbonated water all the rage.While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. …
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The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit.…
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Dr. Alexander Paziotopoulos: Anti-Aging Expert Reveals The Secrets To Engineering Longevity
1:21:11
1:21:11
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Are you showing up as the co-creator of your own longevity? After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus.In the latest episode of…
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Dr. Alexander Paziotopoulos: Anti-Aging Expert Reveals The Secrets To Engineering Longevity
1:21:12
1:21:12
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Are you showing up as the co-creator of your own longevity? After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus. In the latest episode o…
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Is it ok to have “just one” glass of wine… Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you! Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact soci…
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