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Unlock your full human potential with the Full Fueled podcast and hosts Matt and Dr. Alessi. This show dives deep into the 6 pillars of total mind-body optimization: Fuel, Movement, Purpose, Mindset, Spirit and Rest. Level up your health starting now with science-based hacks for nutrition, exercise, motivation, productivity, fulfillment and recovery. Subscribe to Full Fueled to unleash your potential with customized plans to discover the best foods, maintain mobility, drive purpose, shift mi ...
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Can storytelling enhance your sales strategy? This week on the Full Fuel Podcast, we sit down with Carl Eppolito in part 2 to uncover the secrets behind powerful storytelling in sales, how to understand the buyer's journey, and the importance of targeting the right audience. With a positive spin on maintaining a fit and healthy lifestyle for our ch…
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Discover the colorful tapestry of parenting through the eyes of Carl, a content creator who juggles the joys and challenges of fatherhood with entrepreneurial ambition. Our latest episode is a journey through the intimate landscape of family life, where we reveal how different parenting styles from helicopter to consultant shape the futures of our …
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When Zeke Samples shares his story, it's not just a narrative; it's a roadmap to triumph over adversity. Join us as Zeke, a warrior in health and wellness, unveils his incredible journey from battling scoliosis and kyphosis to standing tall as a physique competition champion. It's a conversation brimming with insights gleaned from 25 years in the f…
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From Court Crisis to Coaching Triumph - A Journey of Resilience and Mindful Success (Part 2)
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Have you ever stood at the crossroads of emotion and discipline, deciding which path leads to success? Our latest heart-to-heart with Eddy delves into that very junction. As we pick up the thrilling conversation in part 2, Eddy opens up about the heartfelt vow to his late grandfather that propelled him into the world of bodybuilding. Witness the sh…
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When Eduardo, a former basketball champion, reveals the depths of his despair following a career-ending injury and personal tragedies, it's a stark reminder that success can be as fleeting as a shadow. His transformation into a high-performance coach and author is a testament to the power of resilience and the quest for a purpose-driven life. Join …
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Unlock the mysteries of your metabolism and learn how to sync your lifestyle with your circadian rhythm for optimal health, as we venture through the intricacies of well-being in your 30s. Joined by Corey Van Dorn, we dissect the subtle yet powerful relationship between caffeine intake, sleep, and long-term vitality. Understand why genetic and epig…
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Ever wondered if bulking up has to mean loading up on unwanted fat? Join us as we dissect the art of clean bulking. We're peeling back the layers of muscle-building myths to bring you a strategy that focuses on quality nutrition and establishing a strong muscular foundation. For the fitness enthusiast seeking sustainable gains, this conversation co…
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Discover the secrets to a powerful personal brand and peak physical fitness with our guest Corey Van Dorn, a fitness coach and entrepreneur who truly lives his brand. As the visionary behind Van Dorn Nutrition, Corey joins us to discuss the parallels between maintaining a restaurant's curb appeal and his own physical presence for attracting clients…
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In this episode, we dive into the world of building a stronger, healthier body and how it intertwines with effective stress management and optimal sleep habits. We address a range of questions submitted by our audience via email, covering topics such as the secrets to muscle hypertrophy, the importance of proper form, joint stability, and the power…
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Ever feel like the health industry is a maze of myths and marketing tactics? Dr. Anya Szigeti, a functional medicine maven, joins us to untangle these deceptions with her holistic approach. From her own transformation – trading the corporate grind and endurance races for a life of wellness advocacy – to the exploration of syndrome diagnoses and the…
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Ever wondered about turning your fitness routine on its head—quite literally? That's exactly what we tackled when we laced up our sneakers and hit the ground walking, no, make that striding backwards. Defying convention, we explored the hows and whys of incorporating reverse motion into your athletic training, promising to deliver a fresh perspecti…
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Unlock explosive athletic potential with Jake's electrifying physical therapy! Learn how electrodes can biohack tissue quality, reduce pain, and enhance human movement.In this episode, Jake Nadermann shares his techniques for electrical muscle activation, fascia release, and voltage-guided bodywork. Discover how crawling, bear crawls, and squats st…
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Embark on a journey of profound transformation in part 2 with Chris Cavallini, a man whose metamorphosis from Navy diver to lauded entrepreneur captures the very essence of personal evolution. In our rich exchange, Chris unravels the threads of building a resilient culture and the vitality of stepping beyond the familiar confines of our comfort zon…
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His life reads like a gripping comeback story; meet Chris Cavalini, a former troubled youth turned Forbes-featured entrepreneur and CEO of Nutrition Solutions. Cavalini opens up about his past filled with arrests and debt, taking us through the monumental shift that propelled his rise to success. By raising his standards and embracing the fitness l…
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Discover the transformative power of cold therapy as Josh Kalinowski from Wyoming joins us to recount his personal evolution through the icy waters of health optimization. His journey, sparked by personal health issues and the pioneering techniques has culminated in a revolutionary product designed to bring the invigorating benefits of cold plungin…
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Ever felt like modern life's pressures were secretly chipping away at your well-being? Join us in part 2 of our riveting discussion with Jay Campbell, who brings a wealth of knowledge on hormonal optimization to the table. Our deep dive uncovers the unnerving truth behind declining testosterone levels in men, linking them to the environmental conta…
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Ever felt like modern life's pressures were secretly chipping away at your well-being? That's the starting point of our riveting discussion with Jay Campbell, who brings a wealth of knowledge on hormonal optimization to the table. Our deep dive uncovers the unnerving truth behind declining testosterone levels in men, linking them to the environment…
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When the unexpected strikes, it can either shatter your world or shape it into something remarkable. That's precisely what happened to Noelle Rodriguez, our guest for today’s episode, who navigated the tumultuous waters and emerged with a story of faith and resilience. Noelle's candidness about her post-pregnancy fitness journey, which became an in…
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Ever wondered how a pro athlete's mind ticks or what it takes to condition a body for elite sports? Yo Murphy, the former NFL dynamo turned trainer extraordinaire, joins us to unpack the psychological and physical rigors that separate good players from the greats. We kick things off with Murphy's own transformation from gridiron gladiator to a ment…
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Embark on a journey where the pursuit of health transcends the traditional boundaries of medicine. As your hosts, Matt Tack and Dr. Alfred Alessi, we joined forces with Dr. Jordan Axe to examine how joy and fulfillment are not just byproducts but vital components of a healthy life. Dr. Axe's transition from engineering to functional medicine uncove…
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Unlocking Your Kingdom Potential with Doc Ferris | Bringing Faith into Business
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What does it mean to live a 'sacred' life as a business leader? In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi chat with Doc Ferris, founder of The Sacred CEO, about bringing your faith into the marketplace.Doc shares his vision for helping entrepreneurs and executives cultivate a 'kingdom mindset' where they view their compa…
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Want to unlock your full potential and optimize every area of your life? In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi are joined by nutrition researcher and entrepreneur Dasha Agoulnik.Dasha shares her incredible journey into the world of gut health and nutrition, from getting her graduate degree to starting her own coachin…
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In this inspirational discussion, Matt and Dr. Alessi explore the importance of having a positive mindset, serving others, and nurturing our spiritual health. They share perspectives on how to live with gratitude, renew our minds through affirmations and reading, unleash our human potential by helping those in need, and ultimately experience deeper…
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Faith & Fitness: How This Power Couple Transformed Their Lives and Built an Empire
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Micah and Diana share their incredible journey of overcoming trauma and addiction to build a fitness empire focused on holistic health and community. Learn how they turned passion into purpose and created retreats, events, and an online business that has helped people lose over 500,000 accumulative pounds and achieve life-changing results. Find the…
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Learn the science behind your unique sleep chronotype (dolphin, lion, bear or wolf) and how to structure your days around your body's natural energy rhythms. We reveal the peak productivity times for each chronotype, plus simple ways to get more high-quality sleep so you have the mental clarity for personal growth and success during your optimal ho…
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How Tom Brady, Mark Wahlberg, and Kobe Bryant Hack Their Sleep Cycles to Perform at Their Peak
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Learn the unusual sleep habits of sports superstars Tom Brady, Mark Wahlberg, and the late Kobe Bryant. Discover how hacking your natural sleep cycles can help unlock your full human potential physically, mentally, and spiritually. We dive into the different stages of sleep, optimal sleep timing strategies, dream analysis, and more on this fact-pac…
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Alcohol disrupts circadian rhythms and impairs deep, restorative sleep - but is an occasional drink okay? In this science-based discussion, hosts Matt and Dr. Alessi analyze alcohol's effects on sleep optimization. Learn why alcohol is a toxin that should be limited for rest longevity, how drinking impacts sleep stages and brain health, plus better…
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In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi dive deep into optimizing your sleep for total mind and body performance. Learn the top scientifically-proven sleep hacks like avoiding blue light before bed, keeping your room pitch black, cooling your room temperature, and entering a fasted state before sleep. Discover how gett…
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Should athletes sacrifice their long-term health for sports glory? This podcast explores the recent UFC decision allowing steroid use and examines the severe injury risks facing football players, bodybuilders, and other athletes who push their bodies to the limit. Learn why sports legends like Ronnie Coleman and Calvin Johnson walked away to priori…
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Developing a strong fitness foundation is crucial before jumping into intense training routines like powerlifting or CrossFit. Learn the 5 levels of workout programming from stabilization to power in this podcast from coaches Matt and Dr. Alessi. They explain how to progress properly through stabilization, strength endurance, hypertrophy, maximum s…
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In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi dive deep into why building muscle is so crucial for longevity and overall health. They break down the science on how resistance training fights inflammation, balances hormones, improves insulin sensitivity, boosts metabolism, and primes your body to thrive into old age. Whether …
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Hosts Matt and Dr. Alessi have a fascinating chat with athlete Jerome Milner about how fasting can help optimize health and performance in this episode of Full Fueled. Jerome details his experience with a 5-day water fast that left him feeling like a "superhero"—lighter, full of energy, and mentally sharp.They discuss the mounting scientific eviden…
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On the debut of Full Fueled, hosts Matt and Dr. Alfred dive into the alarming state of food in America. They break down the epidemic of obesity, addiction to processed foods, and the toxins in our diet.Learn how pesticides, added sugars, and synthetic ingredients are engineered to be "hyper-palatable" and hook consumers. Matt and Dr. Alfred offer s…
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In this episode of the Full Fueled podcast, hosts Matt Tack and Dr. Alfred Alessi dive deep into all things related to gut health. Learn about the gut microbiome, the gut-brain axis, common gut issues like IBS and SIBO, and get Dr. Alessi's top tips for healing a leaky gut. They discuss the importance of gut health for immunity, reducing inflammati…
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Thinking about trying intermittent fasting but not sure where to start? In this complete guide for beginners, we walk through everything you need to know to start your first fast. We discuss the different types of intermittent fasting schedules, the benefits of fasting, and tips for getting through hunger and cravings when first starting out. Learn…
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In this episode, we have an in-depth discussion about using food as medicine to optimize health and wellness. We talk about anti-inflammatory diets, intermittent fasting, gut-brain connection, and more. We share how changing your diet can lower inflammation, increase dopamine levels, boost brain function, and reverse chronic disease. We discuss med…
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Join hosts Matt and Dr. Alessi as they launch the Full Fueled podcast, dedicated to optimizing health, mindset and performance. In this introduction episode, they share their backgrounds and passion for empowering people to overcome limitations.Matt opens up about overcoming depression and rebuilding his identity as an athlete with faith and purpos…
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