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Welcome to my podcast/thingy : I have discussions with a mixture of incredible individuals and experts in a variety of fields, I seek to find out what we can do to strengthen our character, build resilience, create positive habits, change our mindset and better understand our thoughts, emotions and behaviours. I don't edit these episodes, I bungle them and hope they turn out ok. simon@needtobreathe.co.uk
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Getting Closer to the Fire with Rev Alex Jeewan
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I explore some of the opportunities and challenges with committing to a religion, in this case I'm speaking with The Reverend Alex Jeewan about God and Christianity. What does it mean to live as God wills us to? Why should we take that leap of faith? What about suffering, how can we believe in a God when so much pain and unfairness exists? Can we b…
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If You Ever Wanted to Know About Coaching......
1:07:50
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I talk with four diverse and experienced coaches about a range of topics around coaching, this is a highly informative audio for anyone who wants to know a little bit more about coaching. Definitions, qualifications, return on investment and more - I attempt to remove some misconceptions about my profession and open up some informative and entertai…
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Death camps, heroes and vulnerability
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A special guest returns to talk about the need for vulnerability, lessons learnt from previous episodes and what one of the world's leading psychologists learnt from their internment within a Nazi death camp.www.buildyourvibe.com @buildyourvibe Please share your comments and thoughts with me simon@needtobreathe.co.uk…
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I meet with the former International Director of Toastmasters International, Teresa Dukes. I find out how she found her voice and became an assertive and courageous public speaker, entrepreneur and inspiration. Please share your comments and thoughts with me simon@needtobreathe.co.uk
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In this episode, we discuss the scientific evidence supporting positive lifestyle changes. Cambridge University's oncologist and world leading expert on diet and exercise, Professor Thomas, reveals the truth and debunks common myths. We find out how we can create profound positive changes to the body and mind through lifestyle alterations, allowing…
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In this episode I speak with Paul about the tragic loss of his son; as a result of school bus bullying. We hear what he is trying to do to raise awareness of the highly complex issue of bullying and to make sure no other parent has to experience the same thing. https://twitter.com/voddenreport?lang=en https://www.antibullyingpro.com/training https:…
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In this episode I visit Cambridge University to speak with expert in Experimental Social Psychology, Dr Simone Schnall. We investigate just how much influence the mind has on the body and how physiological and emotional states can alter perspectives on adversity. Please share your comments and thoughts with me simon@needtobreathe.co.uk…
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John: A Mayday Call to Hope
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1:19:14
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I interview 70 year old John about his dramatic experiences in the RAF and his latter involvement with Macmillan Cancer Support and Prostate Cancer UK. We talk about some of the challenges affecting cancer sufferers and the practical things they can do to support themselves. We also discuss why men need to talk more. https://www.macmillan.org.uk/in…
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Mahyar Rostami: The 3 Principles to Overcome Anything
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I meet with military man Mahyar to find out how resilient people are made in the United States Army Air Force and explore the incredible story of Louis Zamperini. If you'd like to find out more about Mahyar then you can find him @the_persian_chef on Instagram or www.buildyourvibe.com Please share your comments and thoughts with me simon@needtobreat…
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In this first episode of the resilience podcast, I meet with Keith who shares his shocking story of Wegener's Granulomatosis and reflects on this frightening event with true segacity. Please share your comments and thoughts with me simon@needtobreathe.co.uk
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