Faith, Fitness, Family, Goals and more at SimplyCintia.com
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Este podcast trata de temas sobre curación; autoayuda, literatura, nutrición, mentoría; y de humanidades en general
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Some hurts are so deep they require a roadmap. Let's be practical about forgiveness.
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Ready to Conquer the Holidays? Join the Yes You Can Holiday Challenge! Register here Hey friend, Are you tired of letting the holiday season derail your health goals? The Yes You Can Holiday Challenge is here to help you stay on track and feel your best during the most wonderful time of the year. Here's what you'll get: Accountability: Access to …
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What do you need to know when you are in your lowest low?
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What if barrier was the wrong definition for the obstacles we all face?
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What will it take to embark on an 8-week journey to improved nutrition and fitness? Listen to learn!
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A practical encouragement for those going through a tough spot in life.
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Kids and adults are wrapping up all kinds of summer fun these days in the northern hemisphere. I want to share a few tips for a smooth shift in routine and mindset. I hope you enjoy them! More
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Let's talk about wins! What happens when you decide to take on a health challenge for 10 weeks?
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I hope you enjoy these lessons on facing rejection.
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If you have a hard time getting your family together for devotional you will enjoy this episode! Here is a written version of it.
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How is your summer going? I hope you find inspiration in this episode to make it a better end of summer!
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Today I'm reflecting on the previous month of this challenge. Join the challenge here
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Being in the receiving end of negative words can be tough. I learned a lot of lessons on this topic I'd love to share with you.
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Today I give you an update on the past week of my health challenge. I speak about No Eating After Dinner (NEAD).
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I decided to improve my health this summer. Enjoy this update!
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If you are a parent, you are running summer camp during the summer. Today I tell you about a helpful approach to parenting teens in the summer.
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The first week of my 10-week summer challenge wasn't perfect but I made progress. More details on the challenge here
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Ready to gain control of your health? Join me for a 10-week summer health challenge! More details on the blog!
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How am I doing with my goals for the year? How can you review your goals?
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A simple reflection of my week.
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I hope these tips help you! - from the SimplyCintia.com Archive
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Busy weeks happen to all of us. I recently wrote about this topic and the 7 things I learned. Enjoy!
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A few tips to enjoy Easter with your family. More here
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Easter is almost here! I reflect on how my busy family connects with God during this season.
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I sometimes find myself drowning in the media chatter out there. Today I want to tell you about how we can listen to the voices that matter.
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We all get busy from time to time. Today I want to tell you how I plan to conquer a busy season.
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Leading yourself is the first step toward reaching your goals for the year.
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Donate to The Eden Project here. Thank you for helping those with food insecurity this season.
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How to bounce back to your healthy habits post-holiday. Enjoy!
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Please read the show notes here and support The Ranting Weight Watcher Podcast here.
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What is the holiday? It depends on you, your culture, and your choices. How will you prioritize your progress? These and more answers on today's episode.
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If January is the dress rehearsal, December can be the foundation for what's to come. You and I have what it takes to establish a strong foundation. It starts with planning and preparing.
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I hope you enjoy this episode! Visit me at SimplyCintia.com for more inspiration.
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A little inspiration to those burning the end-of-the-year oil trying to be more and accomplish more good things in their world.
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I want to encourage those of you who are praying for a prodigal. Leave me a message if this episode encourages you: https://podcasters.spotify.com/pod/show/simplycintia/message
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La enfermedad como forma de vencer a Dios porque la debilidad del hijo se convierte en su fuerza. El hijo cree que gana
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There are 98 days until the end of the year. How does this fact make you feel? Desperate? Happy? Relieved? Blah? Today I want to give you a practical plan to accomplish your goals in 98 days. I love countdowns. I feel empowered when I know how much time I have to accomplish a tast. Even if the task takes more than 98 days, I can be assured that my …
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Today I present a few tips to tune up your goals this Fall. Enjoy! Show Notes: Unapologetically accept your priority - If you made a commitment, by all means, be faithful to finish. It is important to practice integrity. We can always learn from being stretched thin and make better choices. Taking too many detours does not lead us to our final dest…
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Today I invite you to come to a "solo health journey" with me.
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Today I share solutions for working with 7 types of difficult professionals. Share it with your friends!
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Fall is the new January. Everything starts again. Learn three helpful practices for a better season.
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Marriage! It's been a joyful responsibility we take seriously. Today I share a few lessons we learned over the years.
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You can find all these books here
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Feeling a bit lost? You may enjoy this episode. More
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If you struggle with consistency, this is the show for you. More
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Learn more here
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Knock knock! Let's check-in!
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Encouragement for those looking towards the summer break.
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